STOP Doing Push-ups Wrong! (The 5-Step Technique to Build a Bigger Chest)

STOP Doing Push-ups Wrong! (The 5-Step Technique to Build a Bigger Chest) Doing push-ups but still no chest growth? You’re probably making these 5 common mistakes that kill gains and damage your shoulders. Push-ups are one of the most powerful chest-building exercises when done correctly, but most people perform them with poor hand placement, flared elbows, bad tempo, and zero chest activation. In this video, you’ll learn the exact 5-step push-up technique that transforms push-ups into a true muscle-building movement, helping you grow a bigger chest while keeping your shoulders pain-free. This step-by-step guide covers proper hand positioning, elbow angle, controlled tempo, full chest contraction, and smart training volume so every rep actually builds muscle instead of wasting effort. Whether you’re a beginner struggling with form or advanced and stuck with no chest growth, this push-up breakdown will change how you train forever. Watch until the end to learn push-up progressions and regressions so anyone can apply this technique safely at any level. 👉 Train smarter. Build real muscle. Stop wasting reps. #PushUps #ChestWorkout #BuildMuscle #HomeWorkout #PushUpForm #FitnessTips #bodyweighttraining Join this channel to get access to perks:    / @musclemotion-u4e