ADVANCED LOWER BODY German Volume Training WORKOUT to Burn Fat & Build Muscle | CHARLES POLIQUIN

Have you tried German Volume Training??? Holistic Health Coach, Stephen Daniele, discusses one of his favourite training methods, which was taught to him by Chares Poliquin, and breaks down how to perform an Advanced Lower Body German Volume Training workout!!! ⏰TIMESTAMPS⏰ 0:00 Preview of German Volume Training Breakdown 0:23 Upper Body German Volume Training Program 0:47 A Quick Word on Diet and Progressive Overload 1:30 How to Structure the Upper Body German Volume Training Routine 1:51 The Primary Lifts 2:39 The Secondary Lifts 3:41 The Accessory Lifts 4:52 How Long to Complete the Full Advanced Lower Body German Volume Training Workout??? 5:06 Next Friday: Advanced Full Body German Volume Training Workout 5:22 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Charles Poliquin Training GVT Workout #GermanVolumeTraining #CharlesPoliquin #GVTWorkout