Charles Poliquin GERMAN BODY COMPOSITION Full Body WORKOUT to Burn Fat & Build Muscle: Phase 3 Day 1

Have you tried the Charles Poliquin German Body Composition workout??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Charles R Poliquin, and breaks down the German Body Comp Full Body Workout!!! Nutrition Videos: 1. How Many CALORIES Do You Need???:    • How to LOSE WEIGHT WITHOUT COUNTING CALORI...   2. How to Lose Fat WITHOUT COUNTING Calories:    • How to LOSE WEIGHT WITHOUT COUNTING CALORI...   3. Lose Weight Effortlessly ONE HABIT at a Time:    • LOSE WEIGHT EFFORTLESSLY, ONE HABIT AT A T...   4. Lose Weight EFFORTLESSLY Without Counting Calories:    • HOW TO LOSE WEIGHT EFFORTLESSLY WITHOUT CO...   5. You Need to EAT MORE Calories to Lose Weight:    • How to LOSE WEIGHT WITHOUT COUNTING CALORI...   ⏰TIMESTAMPS⏰ 0:00 Preview of the German Body Comp 0:28 Charles Poliquin's German Body Comp Workout - Phase 3, Day 1 0:48 A Quick Word on Diet and Progressive Overload 1:24 How to Structure the Full Body Training Routine 2:38 First Superset - Barbell Back Squat & Face Pulls 3:28 Second Superset - Pronated Dumbbell Fly & Supine Leg Lowering 4:08 Third Superset - Oblique Crunch & Dumbbell Squat 4:50 Fourth Superset - Back Extension & L-Lateral Raise 5:29 Next Friday: German Body Comp Workout - Phase 3, Day 2 5:39 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Charles Poliquin Training Charles Poliquin Workout London Real Charles Poliquin Principles Charles Poliquin German Body Composition #CharlesPoliquin #PoliquinPrinciples #FullBodyWorkout