CHARLES POLIQUIN Inspired LOWER BODY WORKOUT to Burn Fat & Build Muscle | The 6-12-25 METHOD

Have you tried the 6-12-25 Method??? Holistic Health Coach, Stephen Daniele, shares a training method, which was taught to him by Chares Poliquin, and breaks down how to perform a 6-12-25 Method Lower Body workout!!! ⏰TIMESTAMPS⏰ 0:00 Preview of the 6-12-25 Method 0:23 The 6-12-25 Method: Lower Body Workout 0:46 A Quick Word on Diet and Progressive Overload 1:24 How to Structure the Lower Body Training Routine 1:58 The Primary Lifts 4:05 The Secondary Lifts 5:05 The Accessory Lifts 6:17 Next Friday: Full Body 6-12-25 Method Workout 6:31 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-ap... Add us on social media: Facebook:   / teamyouphoric   Instagram:   / teamyouphoric   Schedule Video Consultation: https://teamyouphoric.com/schedule-ap... Charles Poliquin Training Charles Poliquin Workout London Real Charles Poliquin Principles #CharlesPoliquin #PoliquinPrinciples #StrengthSensei