10 MIN UPPER BODY STRENGTH WORKOUT (DUMBBELL ONLY, FOLLOW ALONG)

Online coaching 1-1 (strength training | kettlebells | functional training) Write here [email protected] ☕️Like to support the channel? You can do that here: https://www.paypal.com/donate/?hosted... ⚡ADD ME ON: YouTube:    / @vladimirdidit   Instagram:   / vladimir_did_it   BEST WORKOUTS: 14 DAY WEIGHT LOSS CHALLENGE    • 10 MIN CARDIO HIIT WORKOUT (FOLLOW ALONG) ...   20 MIN BRUTAL FULL BODY WORKOUT (FOLLOW ALONG, SINGLE KETTLEBELL ONLY)    • 20 MIN BRUTAL STRENGTH FULL BODY WORKOUT (...   35 MIN FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)    • 35 MIN FULL BODY WORKOUT (FOLLOW ALONG, KE...   00:00 - Intro 00:21 — ️DB PRESS 01:21 — DB ROW 02:21 — LATERAL RAISES 03:21 — DB FLOOR PRESS 04:21 — ️BICYCLES 05:21 — OBLIQUE HEEL TAPS 06:21 — REVERSE GRIP DB ROW 07:21 — ️SHRUGS 08:21 — DB FLOOR PRESS 09:21 — REVERSE FLYES D I S C L A I M E R If you are new to exercising, it is advisable to begin with simple and easy exercises before attempting more advanced ones. Trying exercises beyond your ability could lead to muscle strain and potential injury. The content presented on this channel provides information on health, fitness, and nutrition. It is important to note that this information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It is essential to seek advice from a fitness professional regarding your exercise form, especially if you plan to perform any fitness exercises without supervision, such as those demonstrated in this video. By performing these exercises, you assume full responsibility for any injury or harm that may occur, and @vladmirdidit not be held responsible or liable. #kettlebell #kettlebellworkout #kettlebellcomplex #kettlebellforbeginners #fullbody #abs #biceps #triceps #abs #legs #legday #absroutine #absworkout #chest #back #hugeback #perfectkbworkout #vladimirdidit