10 MIN CARDIO HIIT WORKOUT (FOLLOW ALONG) | 14 DAY MUSCLE PRESERVATION WEIGHT LOSS CHALLENGE

READ THIS IF YOU WANT TO GET THINGS DONE Today starts my #14daymusclepreservationweightlosschallenge, for this you need to do exercises starting from day 1, the workouts will be both with your own body weight and with additional weights (dumbbells), you choose the weight according to your own strength, if the workout seemed easy to you and you did not have enough, you can do it again or combine it with another workout, important, So that you do the exercises qualitatively, technically, and without cheating, because you are practicing for yourself, not for me, and the result depends only on you, only you are interested in it. You should also stick to a "clean" diet, that is, 80% are high-quality proteins (meat, eggs, dairy products, fats and carbohydrates (preferably slow carbohydrates: cereals, vegetables, nuts, etc.), and the remaining 20% is what you love (do not overdo it). In order for the weight to be reduced, but the muscles are preserved (and this is our goal, so the workouts vary from regular cardio training to strength training), we should keep a calorie deficit (about 200-300 calories from the daily norm), but at the same time get protein to the norm (1.7-2 grams per kg of weight), as well as eat more fiber for better protein digestibility and good digestion. And I also recommend that in addition to training, they will do some other activities, for example, walking, cleaning the house or at your discretion. I wish that at the end of this challenge, your path to the world of health, beautiful body and well-being has just begun! ⚡ADD ME ON: YouTube:    / @volodymyrdidit   Instagram:   / tvolodymyr__did_it   PREVIOUS DAYS: DAY 1: 10 MIN CARDIO HIIT WORKOUT (FOLLOW ALONG)    • 10 MIN CARDIO HIIT WORKOUT (FOLLOW ALONG) ...   DAY 2: 5 MIN AB KILLER WORKOUT (FOLLOW ALONG)    • 5 MIN AB KILLER WORKOUT (FOLLOW ALONG) | 1...   DAY 3: 15 MIN UPPER BODY WORKOUT (DUMBBELL ONLY, FOLLOW ALONG)    • 15 MIN UPPER BODY WORKOUT (DUMBBELL ONLY, ...   DAY 4:10 MIN PERFECT ABS WORKOUT (FOLLOW ALONG)    • 10 MIN PERFECT ABS WORKOUT (FOLLOW ALONG) ...   DAY 5: 10 MIN HUGE LEG WORKOUT (DUMBBELL ONLY, FOLLOW ALONG)    • 10 MIN HUGE LEG WORKOUT (DUMBBELL ONLY, FO...   D I S C L A I M E R If you are new to exercising, it is advisable to begin with simple and easy exercises before attempting more advanced ones. Trying exercises beyond your ability could lead to muscle strain and potential injury. The content presented on this channel provides information on health, fitness, and nutrition. It is important to note that this information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It is essential to seek advice from a fitness professional regarding your exercise form, especially if you plan to perform any fitness exercises without supervision, such as those demonstrated in this video. By performing these exercises, you assume full responsibility for any injury or harm that may occur, and @volodymyrdidit will not be held responsible or liable. #14daymusclepreservationweightlosschallenge #14daychallenge #weightloss #cardiohiit #abs #biceps #legs #triceps #10minworkout #absworkout #day4 #back #backworkout #bellyfat #fatloss #fitnessjourney #killerabs #upperbody #upperbodyworkout #perfectabs #10minab