10 MIN UPPER BODY WORKOUT - Dumbbells Only | Tone Arms & Shoulders

This 10-minute dumbbell upper body workout is perfect to help you build strength and tone your arms, shoulders, and back, right at home! Whether you're adding this to your weekly workout split or doing it as a quick burn on its own, this one hits everything upper body Do this workout to: → build strength in your upper body → tone arms and shoulders Workout Details: → Intensity: Moderate → Equipment: Dumbbells (5-15lbs) → Focus: Arms, Shoulders, Chest & Back Subscribe for more weekly workouts like this one!    / @trainwithtemi   __________________________________________ 🎵 My Spotify Workout-Playlist: https://open.spotify.com/playlist/0JO... 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/ __________________________________________ Follow me on instagram:   / uathletica   Contact me: [email protected] __________________________________________ Disclaimer: Weighted workouts, when done consistently, can help you burn fat, build strength, and improve overall fitness. It’s important to listen to your body and progress at your own pace. If you’re pregnant, have any health conditions, or physical limitations, it’s always best to check in with your doctor before trying any of the workouts or stretching routines mentioned in this video.