20 MIN Full Body SCULPT | Dumbbell Home Workout for STRENGTH & SWEAT

Join me for this 20 minute FULL BODY dumbbell workout designed to build strength, burn calories, and tone your entire body! Dumbbells are a game changer— they improve muscle definition, enhance core stability, and boost your metabolism. Whether you’re here to tone up or power through your fitness goals, this workout will leave you feeling unstoppable! Let’s dive in and make every minute count! ✨ WORKOUT BREAKDOWN: This video dives straight into the workout so remember to warm-up before. You can try my at home warm-up routine:    • 5 min WARM-UP standing routine | BEFO...   00:35 Circuit 1: 1️⃣ Front Squat 2️⃣ Deadlift 04:35 Circuit 2: 3️⃣ Lunge Twist 4️⃣ Bent Over Row 08:35 Circuit 3: 5️⃣ Arnold Press 6️⃣ Rear Delt Fly 12:36 Circuit 4: 7️⃣ Plank Pull Across 8️⃣ Bridge Chest Press 16:37 Circuit 5: 9️⃣ Deadlift to Squat Press 🔟 Reverse Lunge to Tricep Kickback Try out my at home cool down routine:    • 5 min COOL DOWN post workout | Fast a...   WHAT YOU’LL NEED: A pair of dumbbells (choose a weight that challenges you)(I am using 4kg) A mat (I am using the Liforme yoga mat which I LOVE! You can find it here https://amzn.to/4goafbK) MY EQUIPMENT: 🎤 Mic: DJI Mic (https://amzn.to/4aM8Vhy) ⌚ Watch: Amazfit Active (https://amzn.to/4jC7gPP) 🎧 Headphones: JLab Go Air Sport (https://amzn.to/3WN3QQj) WATCH NEXT: 💪🏼 UPPER BODY DUMBBELL BLAST:    • 10 MIN UPPER BODY DUMBBELL BLAST | Bu...   ❄️ 10 MIN MOBILITY/ STRETCHING:    • The ULTIMATE 10min STRETCHING Routine   🔔 If you enjoyed this workout, be sure to like, comment, and subscribe for more fitness tips and routines! Let’s Stay Connected ❤️ CONTACT: [email protected] INSTAGRAM:   / stephdlovell   FACEBOOK:   / stephaniedevauxlovell   #dumbbellworkout #athomeworkout #fullbodyworkout #fullbodydumbbellworkout D I S C L A I M E R To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.