Ultimate 20-Min Full Body Dumbbell Pilates Workout | Day 1 Strength Challenge

🔘 Welcome to Day 1 of the 5-Day Pilates with Dumbbells Strength Challenge! Get ready to transform your body in just 20 minutes! This full body pilates workout with dumbbells is designed to strengthen and sculpt your entire body, from your core to your arms and legs. Using light weights (I use 2 dumbells of 1.5kg / 3lb), we'll combine pilates exercises with strength training to create a lean and toned physique. By the end of this 20-minute session, you'll be feeling energized, stretched and strengthened. So grab your dumbbells and get ready to sweat! This home workout is great for anyone looking ot add some variety to their fitness routine and can be done in the comfort of your own home. By incorporating dumbells into your pilates practice, you'll experience a more intense and effective workout that will leave you feeling empowered and energized. 💪 This workout is part of Week 3 in the 4-Week Pilates Sculpt Challenge → Week 1: Pilates Ball → Week 2: Pilates Circle → Week 3: Pilates with Dumbbells → Week 4: Coming soon… 🔥 Day 1 Focus: Full Body · Strength · Balance · Control 📍 Workout Length: 20 Minutes 💡 Equipment: Light Dumbbells (e.g. 1.5 kg / 3 lb) + Mat 🎯 Whether you're a Pilates lover or strength-training beginner, this workout will help build muscle tone, body awareness, and stability in just 20 minutes. ✅ Subscribe to follow the full challenge and get stronger each week: [Insert Channel Link] 💬 Let me know in the comments: How did your body feel after this first dumbbell session? Ready for Day 2? 💥 🧘‍♀️ Exercises: 00:00 – Intro 00:24 – Squat Stretch Warm-Up (No Dumbbells) 01:31 – Arm Circles (Bodyweight) 02:21 – Sumo Squat + Overhead Press 03:05 – Shoulder Presses (Sumo Hold) 03:50 – Lunge Back Left + Arm Lifts 04:34 – Lunge Hold Left – Arm Lifts Only 05:19 – Lunge Back Right + Side Arm Lifts 06:04 – Lunge Hold Right – Arm Lifts Only 06:54 – Standing Side Bends with Dumbbell Reach 07:35 – Break 08:14 – Cat-Cow Stretch (All Fours) 08:59 – Arm Row Left (All Fours) 09:44 – Arm Row Right 10:34 – Halo Circles (Kneeling) 11:19 – Kneeling Side Bends (Both Dumbbells Overhead) 12:09 – Kneeling Spine Rotations (Boxing Twist) 12:50 – Break 13:29 – Teaser Preps 14:20 – Double Leg Stretch 15:08 – Glute Bridge Marches (Optional Dumbbell on Hips) 15:55 – Glute Bridge Chest Flies 16:44 – Deadbug with Dumbbells 17:34 – Criss Cross (Legs in Tabletop, Dumbbells at Shoulders) 18:26 – Prone Superman Lift with Dumbbells 19:15 – Supine Spine Twists (Arms in T) 20:16 – Cool Down & Spinal Stretch 20:52 – Final Breath & Outro #PilatesWithDumbbells #FullBodyPilates #PilatesStrengthWorkout #PilatesSculptChallenge #Day1Workout #PilatesAndWeights #20MinuteWorkout #HomePilates #StrongWithPilates #DumbbellPilates #PilatesFullBody