30 Min Fat Burn & Muscle Gain + BONUS Lower Body | Sweat for Summer – Day 12

It’s Day 12 of the Sweat for Summer program and this one is a powerful blend of cardio and strength! Using 3KG / 6LB dumbbells, we’ll combine muscle-shaping moves with fat-burning intensity, followed by a lower body finisher to sculpt and tone your legs. Let’s do this! 🔥 📝 Workout Breakdown: Total Duration: 30 Minutes Bonus: 3 Minutes - Lower Body Interval Structure: 20 Seconds Work / 10 Seconds Rest Equipment: Dumbbells (3KG/6LB - Each) 💎 Tips for Success: Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries. Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout. Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level. Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊 ________________________ ☞ Follow my Instagram for more fitness and wellness inspiration:   / sportbyblondie   ☞ Say Hello on my TikTok for quick tips and take a glimpse at my life:   / byblondiefun   ☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]