Home Dumbbell Workout | Total Body Strength & Sweat | 30 Min

#FullBodyWorkout #DumbbellWorkout #StrengthTraining Welcome to Day 1 of STRONG30: Metabolic Resistance Training Series💥 This 30-minute Full Body Build + Burn session is the perfect way to launch your strength and conditioning journey. We alternate between 10-minute strength circuits, a 5-minute conditioning burst, another 10-minute strength block, and finish with a 5-minute Tabata-style finisher to leave you 🔥🔥🔥. Each move is designed to challenge multiple muscle groups, build lean muscle, and boost your metabolism. 💪 Workout Structure: ◽ 10 min Strength Block (Compound Dumbbell Moves) ◽ 5 min Conditioning (No Repeat) ◽ 10 min Strength Block (Repeat Style) ◽ 5 min Tabata Finisher (Explosive + Core) 🧰 Equipment Needed: Dumbbells Optional: Chair, yoga block 🧠 Focus: Strength + Conditioning 🕒 Duration: 30 min (excl. Warm Up + Cool Down) 🎯 Level: Intermediate/Advanced – but modifiable for beginners ⏱️ Workout Flow: Intro: 00:00–04:50 Warm up: 04:51-09:20 Main Workout: 09:21 –40:02 Cool Down & Stretch : 40:03 - 44:50 EXERCISES: 🟢  Circuit 1 – 10 Min Strength (40" ON, 20" BREAK) Goblet Squat 1 Arm Bent-Over Row Switch Side Reverse Lunge to Stand Switch Side Repeat Circuit 🟢  5 MIN Conditioning (30" ON, 10" BREAK) Squat Thrusts Mountain Climbers High Knees Plank Hold with Dumbbell Pull-through Sprawl to Curls Push ups to Alt side hops Drop Squats Renegade Rows+ plank jack 🟢 Circuit 2 – 10 Min Strength (40" ON, 20" BREAK) Frontal to lateral raises Heel Elevated Squats Chest Press RDL Overhead Press Repeat Circuit 🔥 Finisher – Tabata Style (20" ON, 10" BREAK) Jump Squats Elevated Plank Shoulder taps Drop squats Plank Shoulder taps Jump Lunges Shoulder taps to Rotations Jump Lunges ( with a pause) Crouch to shoulder taps Squat Pulses Push ups to shoulder taps If you feel energised and you want to continue working out these are my suggestions : ❤️‍🔥 10 MIN Biceps Burn (for some isolation exercises):    • 10-Min Biceps Workout for Beautiful, ...   and/or ❤️‍🔥 25 Min Lower Body (for some QUAD+GLUTES Focus):    • 25 Min Unilateral Glutes + Quads Work...   Then the choices are more…just go to my channel and check what you want, or ask me for further guidance!! 🗓️ New workouts drop every Tuesday & Friday – Subscribe & hit the bell so you never miss a day of STRONG30 | Active today. Stronger tomorrow. Let’s get strong – from the first rep to the last sweat drop! Drop a “🔥” in the comments if you finished strong! And Remember Active today…Stronger Tomorrow EnJOy 👇 Click link below to subscribe: 😍 SUBSCRIBE:    / @activejo   😍 INSTAGRAM:   / activejo_   😍 TIKTOK:   / activejo   💖 My Music: https://www.epidemicsound.com/referra... Disclaimer: This is my personal workout program and it might not be the right one for you. If you are a beginner start with the simple version of the exercises. To avoid any injuries it is highly recommended to consult professional medical or fitness advice. This channel offers fitness, well-being and nutritional information. ActiveJo will bear no responsibility in case of any injury as a result of this video. #STRONG30 ##30MinuteWorkout #BuildAndBurn #HomeWorkout #MRTWorkout #ActiveJo