30-Minute Weighted Tabata | Full-Body At-Home Workout

Ready to get strong, sweaty, and seriously energized? This 30-minute full body explosive strength workout uses heavy and medium dumbbells to challenge every major muscle group while keeping your heart rate high. With 40 seconds of work, 20 seconds of rest you’ll move through a variety of strength and cardio intervals designed to build muscle, burn fat, and boost endurance. Talk about a full body explosive strength workout perfect for home workouts, busy days, or anyone looking for a quick, efficient sweat session. Let’s go! 🔥 What You’ll Need: A set of dumbbells (Medium and Heavy) A mat Water—you'll sweat! ►TIMESTAMPS: 00:00 Workout Introduction A set of medium and heavy weights 40 seconds of 20 second of rest 6 rounds with 2 exercises each Repeat each round 2 times through Additional 30 seconds of rest between rounds Finish with a cooldown 00:30 Warm Up 02:47 Round 1 Squat Thrusters Push-up Renegade Row Repeat 2x 07:17 Round 2 Lunge Knee Drive Wood Chop Repeat 2x 11:46 Round 3 Alternating Snatches Deadlift Upright Row Repeat 2x 16:17 Round 4 Chest Fly w/ Glute Bridge Serrated Situp Repeat 2x 20:47 Round 5 Dumbbell Swing Kneel to Stand with Overhead Load Repeat 2x 25:18 Round 6 Tricep Curl w/ Seated Press Russian Twist Repeat 2x 28:58 Cooldown Don’t forget to hit LIKE & SUBSCRIBE for more workouts like this. Drop a comment to let me know how it went! #TabataWorkout #FullBodyWorkout #WeightedTabata #30MinuteWorkout #HomeWorkout #HIIT #StrengthAndCardio #ExplosiveStrength