Defensive Drill 2 - Turn and Run Footwork and Speed : Lockdown Workout

Website: https://www.lockdowndefense.com Join the Lockdown Academy: https://www.lockdowndefense.com/academy Lockdown Workout Drill 2: Turn & Run footwork and speed This is another foundational drill with progression: building explosive movement and proper footwork to get out of a defensive stance and recover. The technique and footwork instilled in this drill will be relied upon in future drills. Music:    • beatsbyNeVs - Ridin' [FREE DL]