Defense Drill 1 - Lateral Footwork and Speed : Lockdown Workout
Website: https://www.lockdowndefense.com Join the Lockdown Academy: https://www.lockdowndefense.com/academy Lockdown Workout Drill 1: Lateral footwork and speed This is the foundational drill with multiple progressions. Building explosive lateral movement and proper footwork. The technique and footwork instilled in this drill will be relied upon in future drills. First saw used by Patrick Beverley and his trainer: • Defensive Slide Training with Patrick Beve... Music: • RAP BEAT #1 [NO COPYRIGHT]
