👉 If you would like some more information about the Pelvic Organ Prolapse (POP) download my free 🎧 Audiobook Ultimate Postpartum Guide 📖 here: https://healingspotpt.lpages.co/postp... Mamas, I want to share a quick story with you if you’ve been diagnosed with a Pelvic Organ Prolapse of the bladder, uterus, and/or rectum. It doesn’t have to be a death sentence to living your life to the fullest and being able to exercise, run, and hike again. I work with moms who are in tears and very worried about the diagnosis of prolapse as they reach out after having a baby and wanting some reassurance. It’s more common than you think (about 50% of women have some degree of prolapse) and more treatable than you may have been led to believe. Before you start thinking that the only way to fix it is with surgery, I am here to say that physical therapy can help you without surgery, injections, or pills. Here’s a short video I made to give you some HOPE. In it I share a success story of one of my patients who was worried after having baby #3. By the way, she’s now hiking WITH the baby, without symptoms. 👉 Now it's time to find out what's REALLY going on down there, how BAD it is, and what can be done to FIX it! …Learn how to check your own pelvic floor at home in just 5 minutes a day! Get the FREE Minicourse straight into your mailbox: https://healingspotpt.lpages.co/pelvi... 🌸🌸🌸 WE HELP WOMEN Learn to enjoy life again through our holistic healing sessions that address pregnancy, postpartum and women’s health concerns. 🌸🌸🌸 ✅ Subscribe for more FREE tips on how to enjoy life again through our holistic healing If you are a mom and are wondering if your body is fully recovered from childbirth OR if you are suffering from back, neck or chronic pain, download our free guides to get started right away. Inside you'll learn valuable tips to get you on the fast-track to feeling better so you can enjoy life again: https://healingspotpt.com/ ➡️Have you seen my latest video? Pelvic Organ Prolapse: How Can PT Help You? • Pelvic Organ Prolapse: How Can PT Help You... 🛑Recommended Video Series You Should Check Out! What is Open Birth Pattern and how to fix it: • What is Open Birth Pattern and How to Fix ... How To Use Essential Oils for Pelvic Health: • How to Use Essential Oils for Pelvic Healt... How Do I Know If My Back Pain Is Really A Pelvic Floor Dysfunction: • How Do I Know if My Back Pain is Really A ... 👉Want to SCHEDULE a discovery session? Click here. You can find me on Instagram! Instagram: / healingspotpt Or like us on Facebook: / healingspotpt New videos every month. Feel free to leave a comment suggesting what tip I should talk about next or what are your biggest health struggles during pregnancy, postpartum or later in life! Feel free to CONTACT me: https://healingspotpt.com/contact-us/ #healingspotpt #justinecalderwoodpt Justine Calderwood, PT