How to Release Abdominal Scars | Justine Calderwood, PT
Hey mama, Do you have an unpleasant reminder of your surgery in your abdominal area? 🚨 Abdominal scars (from a C-section, gallbladder, tummy tuck, hysterectomy, appendectomy, hernia repair....etc) can wreak havoc on the lower back and pelvis, causing pain, strain, tightness, changes in bowel/bladder/digestive/reproductive function and SHOULD NOT be ignored. ⚠️ 🎯 If you have back pain AND you have had a surgery in the abdomen (...or low back for that matter) then suspect the scar to be part of your ROOT CAUSE for the problems you have. 👐🏿 Learn how you can use your own hands to release your scar. PLEASE don't let a surgeon blow you off by saying "it's just scar tissue"... Of COURSE, it's scar tissue, or to be more specific, it's a restriction in the FASCIA of the body and this very important connective tissue should NOT be ignored and just allowed to tighten and dehydrate and clamp down on very important organs in the abdomen and pelvis. Did you know fascial restrictions can put up to 2000# of pressure and pull on these structures if left unattended? Yikes! 🚨 🎥 Don’t ignore your scars! Watch my short video and learn how you can gently release your abdominal scar(s) 🌸🌸🌸 WE HELP WOMEN Learn to enjoy life again through our holistic healing sessions that address pregnancy, postpartum, and women’s health concerns. 🌸🌸🌸 ✅ Subscribe for more FREE tips on how to enjoy life again through our holistic healing If you are a mom and are wondering if your body is fully recovered from childbirth OR if you are suffering from back, neck or chronic pain, download our free guides to get started right away. Inside you'll learn valuable tips to get you on the fast-track to feeling better so you can enjoy life again: https://healingspotpt.com/ 📚 📚 DOWNLOAD my FREE guides here: https://healingspotpt.com/services/wo... ➡️ Have you seen my latest videos? How to Do Dural Tube Release • How to Do Dural Tube Release | Justine Cal... Diastasis Recti: What Is It and How To Check For It • Diastasis Recti: What is it and how to che... 3 Tips to Start Healing Diastasis Recti • 3 Tips to Start Healing Diastasis Recti | ... Self-care Tips: Self-care Routine for CoVid-19 • Self-care Tip: Self-care Routine for CoVid... 🛑 Recommended Video Series You Should Check Out! Self-care Tip: Chest and Lung Release for CoVid-19 • Self care Tip Chest and Lung Release for C... Self-care Tip: Throat Release for CoVid-19 • Self-care Tip: Throat Release for CoVid_19... Self-care Tip: Headache Relief for CoVid-19 • Self care Tip Headache Relief for CoVid 1... Hope for Pelvic Organ Prolapse • Hope for Pelvic Organ Prolapse 2020 | Just... What is Open Birth Pattern and how to fix it: • What is Open Birth Pattern and How to Fix ... 👉 Want to SCHEDULE a Discovery session? https://healingspotpt.com/schedule-now/ You can find me on Instagram! Instagram: / healingspotpt Or like us on Facebook: / healingspotpt New videos every month, sometimes more often. Feel free to leave a comment suggesting what tip I should talk about next or what are your biggest health struggles during pregnancy, postpartum, or later in life! Feel free to CONTACT me: https://healingspotpt.com/contact-us/ #healingspotpt #justinecalderwoodpt Justine Calderwood, PT
