Diastasis Recti: What is it and how to check for it | Justine Calderwood, PT
Hey mama, if you’ve had a baby and you can see any doming or bulging of your abdomen when you lift your head from your bed or attempt to sit up, you likely have a Diastasis Recti. 👇🏼👇🏼 Watch my video and do this quick check at home to see if you have a Diastasis and if it requires professional help. 🤰🏼Head to my website at https://healingspotpt.com/services/wo... to get a FREE copy of my ‘Ultimate Postpartum Guide’ to learn more about Diastasis and other common Postpartum concerns. 🙋🏼♀️ Tune in next Tuesday, May 19, at 6:30 pm MDT to learn 3 Tips for Healing Diastasis Recti. Looking forward to seeing you there! 🌸🌸🌸 WE HELP WOMEN Learn to enjoy life again through our holistic healing sessions that address pregnancy, postpartum and women’s health concerns. 🌸🌸🌸 ✅ Subscribe for more FREE tips on how to enjoy life again through our holistic healing If you are a mom and are wondering if your body is fully recovered from childbirth OR if you are suffering from back, neck or chronic pain, download our free guides to get started right away. Inside you'll learn valuable tips to get you on the fast-track to feeling better so you can enjoy life again: https://healingspotpt.com/ 📚 📚 DOWNLOAD my FREE guides here: https://healingspotpt.com/services/wo... ➡️ Have you seen my latest videos? Telehealth Physical Therapy: What is it and how does it work? • Telehealth Physical Therapy: What is it an... Self-care Tips: Self-care Routine for CoVid-19 • Self-care Tip: Self-care Routine for CoVid... Self-care Tip: Chest and Lung Release for CoVid-19 • Self care Tip Chest and Lung Release for C... Self-care Tip: Throat Release for CoVid-19 • Self-care Tip: Throat Release for CoVid_19... Self-care Tip: Headache Relief for CoVid-19 • Self care Tip Headache Relief for CoVid 1... 🛑 Recommended Video Series You Should Check Out! Hope for Pelvic Organ Prolapse • Hope for Pelvic Organ Prolapse 2020 | Just... 3 Tips to Avoid a Leaky Bladder When You Exercise • 3 Tips to Avoid a Leaky Bladder When You E... How to Heal a Leaky Bladder: PT Assessment and Treatment • How to Heal a Leaky Bladder: PT Assessment... Pelvic Organ Prolapse: How Can PT Help You? • Pelvic Organ Prolapse: How Can PT Help You... What is Open Birth Pattern and how to fix it: • What is Open Birth Pattern and How to Fix ... 👉Want to SCHEDULE a Discovery session? https://healingspotpt.com/schedule-now/ You can find me on Instagram! Instagram: / healingspotpt Or like us on Facebook: / healingspotpt New videos every month. Feel free to leave a comment suggesting what tip I should talk about next or what are your biggest health struggles during pregnancy, postpartum, or later in life! Feel free to CONTACT me: https://healingspotpt.com/contact-us/ #healingspotpt #justinecalderwoodpt Justine Calderwood, PT
