Wrestling Specific Vs. Traditional Lifts | Rejuv Wrestling Academy
Experience The Difference Between A Wrestling Specific Strength Program & A Traditional Lifting Program 💪🏽🤼 IF YOU WANT TO TRAIN LIKE OUR STATE, NATIONAL, AND WORLD CHAMPIONS PLEASE GET STARTED ON YOUR FREE PROGRAM HERE: https://www.bodyrejuv.com/rwa-14-day-... I remember the days when I would go into the weight room and do the traditional back squats at 315 pounds, dead lift 400, bench 285, but yet I struggled to finish my shots, couldn’t score on my front heads, and I kept getting injured😔 Unfortunately, that was all we ever knew. Nobody had wrestling specific strength and conditioning programs that were designed to transfer over and help you dominate on the mat. We were just following the traditional football program because that is all our strength coach knew how to do. But I have good news news for you, we are changing that tradition!🔥💪 Keys To Wrestling Specific Strength: • Perfect staggered stance squats (think level changes) • Learn how to load the body unilaterally • Learn how to dissociate arm and shoulder movements • Strengthen shoulders, core, and hips at the same time • Dominate extended core positions • Incorporate mindset training into your lifts IF YOU WANT TO TRAIN LIKE OUR STATE, NATIONAL, AND WORLD CHAMPIONS PLEASE GET STARTED ON YOUR FREE PROGRAM HERE: https://www.bodyrejuv.com/rwa-14-day-... As always, if you want more wrestling specific, strength, nutrition, injury, etc. information then please join us in Rejuv Wrestling Academy: / rejuvwrestling . If you found this information useful, please share it or invite your wrestling friends to the group using the "INVITE" button. P.S. We do private virtual and in person training for those looking to take their wrestling strength and health to the next level. We can coach you anywhere in the world and I guarantee you will never experience a more scientific and wrestling specific workout in your life! 💪🏽🔥 Message us on FB, call/text us at 612-400-7872, or email us at [email protected] for more details!
