High Level Pull-Up Variations for Wrestlers

Wrestling Specific Pulling Strength - Every position in wrestling requires a pulling movement where one arm works independently of the other, but yet most coaches and parents just have their kids doing traditional pull-ups, rows, and lat pulls. Even though you will get nice looking muscles from those exercises, they will not improve your performance on the mat… Wrestling pulling strength requires the hips, abs, and arms to work in sync with each other as I finish my shots, lock up my lifts, tighten up my turns, and dominate. Our foundational strength programs are designed to do exactly that… If your wrestler is getting out muscled and wants to take their performance to the next level then start with one of our 6 week foundational strength programs below: 6 Week YOUTH Program: https://bodyrejuvenation.myclickfunne... 6 Week HIGH SCHOOL/College Program: https://bodyrejuvenation.myclickfunne... If they are beyond the foundational level then you will want to check out our 12 week post season strength program to bump your intensity wayyyyy up: https://bit.ly/RWA-Post-Season-Streng... If you want more knowledge bombs join us on social channels or give us a call/text at 612-400-7872 💪🏽🔥