Performance Testing For Wrestlers

Pre-Season Performance Testing Protocol Specifically For Wrestlers - Stop using your traditional football lifts to assess your wrestling strength! 🔥💪🏽🤼‍♂️ For years I thought being strong meant that I had to back squat 315 pounds, bench 405 pounds, and dead lift 495 pounds. I didn’t realize there is a huge difference between being strong in the weight room and being strong in every position on the wrestling mat. Within the last five years we have revolutionized the way wrestlers lift and train. The performance testing outlined in this video will exploit their weaknesses in wrestling specific positions and guide you as you ramp up your preseason, in season, and postseason training! If you want our free step-by-step performance testing program then download it here: https://www.bodyrejuv.com/rwa-perform... If you are stubborn and like following tradition, no need to watch or respond to this video… As always, if you want more wrestling specific, strength, nutrition, injury, etc. information then please join us in Rejuv Wrestling Academy:   / rejuvwrestling  . If you found this information useful, please his that "SUBSCRIBE" button for more awesome wrestling strength, conditioning, nutrition, and recovery information. Keep spreading smiles and impacting the world y'all! P.S. If your wrestler needs a tough love kick in the butt and you would like a more tailored and private session, we also do 1-on-1 virtual and in person training sessions. You can email us at [email protected] or call/text us at 612-400-7872 for more information!