Pull-Up Variations for Wrestlers | Body Rejuvenation

4 Pull-Up Variations To Help You Dominate On The Mat💪🏽🤼 Do you remember the days when you would get done with practice and the coach would have you do 50 pull-ups for your strength training? I don’t know about you, but I personally did 50 terrible pull-ups just to get out of there... Here is the difference of WHY our our world class wrestlers enjoy these variations: • We educate them and let them make the connection about why they need to be strong with one arm independent of the other (hold a shot/front head while they finish with the other... push with one arm and pull with the other to get them to step and set up their shot... etc.). Now the lightbulb goes off and they understand the WHY! 💡🤯 • They LOVE being challenged and overcoming defeat. Most of them cannot do these variations at first, but within a few weeks they start to dominate them. They taste the success and they keep coming back for more! • They FEEL the difference on the mat. Most common it is stated along these lines “Did you see that single leg finish, I have never been able to pull in shots like that...” If you are going to be putting the time in to get stronger, why not do pull-ups that will get you 10x ahead of your competition???? Keys To Success: • ALWAYS use your thumbs... No false grip! • Finish with your collarbone or nipples to the bar, not your chin... • Learn how to load quickly to a fully extended position and then hit a quick pull out of that position. Don’t hang for a couple seconds between reps. • Always add in a varying coordination component. Your opponent is always moving and you need to be able to “pull” from any position at any time! As always, if you want more wrestling specific, strength, nutrition, injury, etc. information then please join us in Rejuv Wrestling Academy:   / rejuvwrestling  . If you found this information useful, please share it or invite your wrestling friends to the group using the "INVITE" button. P.S. We do private virtual and in person training for those looking to take their wrestling strength and health to the next level. We can coach you anywhere in the world and I guarantee you will never experience a more scientific and wrestling specific workout in your life! 💪🏽🔥 Message us on FB, call/text us at 612-400-7872, or email us at [email protected] for more details!