Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day) Dr Pradip Jamnadas
Can a simple change like Olive Oil Fasting truly impact your health in just 24 hours? In this essential video, renowned cardiologist Dr. Pradip Jamnadas reveals how a strategic one-day Olive Oil Fasting protocol may double your body's cellular cleanup process (autophagy) and serve as a powerful metabolic reset for insulin resistance. If you've struggled with constant fatigue, stubborn weight gain, or food cravings, this guide is for you. Dr. Jamnadas breaks down the complex science behind two of modern health's biggest enemies: suppressed autophagy and insulin resistance. He then unveils the powerful solution, explaining how the unique combination of oleic acid and polyphenols in high-quality olive oil makes the Olive Oil Fasting method so effective. This video is your complete guide to safely trying a one-day metabolic reset. You will learn: The step-by-step 24-hour protocol for Olive Oil Fasting. How to choose the right kind of extra virgin olive oil (and which types to avoid). Crucial safety precautions, especially for those with pre-existing conditions. The real, science-backed benefits you can expect from this powerful practice. Discover how to break the vicious cycle of metabolic dysfunction and give your body the break it needs to begin healing. This is not a quick fix, but a powerful tool to kickstart your journey to better health. Learn the correct way to practice Olive Oil Fasting for maximum benefits and long-term wellness. The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with your physician or a qualified healthcare professional before starting any new diet, fasting protocol, or exercise program, especially if you are pregnant, nursing, have a medical condition, or are taking medication. ➡️ Ready to take the first step? If you feel inspired to reset your health, comment "ready to reset" below! We love hearing from our community. Welcome to Be a Better Health, a channel dedicated to transforming the way you understand your body and your heart. Here, we simplify complex medical science — from cardiology and insulin resistance to metabolic syndrome and heart health — guided by the teachings of Dr. Pradip Jamnadas (MD) and other leading cardiologists. Whether you want to reverse poor habits, improve your metabolic health, or simply learn how your body truly works, you’re in the right place. Subscribe now to take control of your health journey and be a better version of yourself every day. Disclaimer: This channel provides educational content only. The information shared here is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified health professional regarding any medical condition or before making any health-related decisions. #BeABetterHealth #Cardiologist #Jamnadas #Doctor #Cardiology #Education #BetterHealthAdvice #OliveOilFasting #DrJamnadas #Autophagy #InsulinResistance #IntermittentFasting #MetabolicHealth #HealthyLifestyle #Longevity
