“Olive Oil Fasting: Just ONE DAY to Double Autophagy & Stop Insulin Resistance | Dr. Pradip Jamnadas
What if just one day could reset your body, renew your cells, and restore your metabolism? In this deeply reflective and educational talk, Dr. Pradip Jamnadas explains how a single day of olive oil fasting can double autophagy, reverse insulin resistance, and reignite the body’s natural healing intelligence. Blending science, spirituality, and simplicity, he reveals how olive oil’s unique properties trigger cellular cleansing, lower insulin, and awaken metabolic flexibility. This isn’t a diet — it’s a sacred pause for the body, mind, and soul. Learn how one day of mindful fasting with olive oil can help you feel lighter, clearer, and truly alive. 🌿 🕰️ TIMESTAMPS WITH EMOJIS 00:00 🌅 The Power of One Day — Healing Begins with Rest 02:05 🧠 What Is Autophagy? The Body’s Inner Cleansing System 05:14 🫒 Why Olive Oil Enhances Cellular Renewal 08:32 ⚕️ Understanding Insulin Resistance and How It Starts 11:46 🔄 How Olive Oil Fasting Restores Metabolic Flexibility 14:58 💚 The Healing Science Behind Olive Oil’s Compounds 17:02 🧘🏽 The Spiritual and Emotional Calm of Fasting 19:36 🌌 Simplicity: The Forgotten Medicine of Healing 21:00 🕊️ Closing Reflections — One Day to Begin Again olive oil fasting, autophagy, insulin resistance, Dr Pradip Jamnadas, fasting for healing, one day fast, olive oil benefits, cellular renewal, metabolic reset, liver detox, ketosis, longevity, intermittent fasting, health transformation, mindful fasting, Mediterranean diet, fat burning, natural healing, spiritual wellness, metabolic flexibility #OliveOilFasting #DrPradipJamnadas #Autophagy #InsulinResistance #FastingHealing #OneDayFast #CellularRenewal #NaturalHealing #HealthyLifestyle #Longevity #MetabolicHealth #MindfulFasting #CleanEnergy #SpiritualHealing #MetabolicReset #OliveOilBenefits #FastingScience #HolisticHealth #IntermittentFasting #HealingJourney ⚠️ DISCLAIMER: This video is for educational and informational purposes only. It is not intended to diagnose, treat, or replace medical advice from your physician. Always consult your healthcare provider before making changes to your diet, fasting routine, or medication. The concepts shared are for general wellness education and should be practiced responsibly.
