Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day) Dr Pradip Jamnadas
What if you could press a “reboot” button on your metabolism in just 24 hours? In this video, renowned cardiologist Dr. Pradip Jamnadas reveals the powerful science behind Olive Oil Fasting, a simple yet profound method to enhance your body's natural cleanup process (autophagy) and combat insulin resistance. This isn't a trend; it's a science-backed strategy for metabolic health. Dr. Jamnadas explains exactly how our modern diets shut down autophagy and lead to the frustrating cycle of weight gain, fatigue, and cravings. He then provides a step-by-step guide to a 24-hour Olive Oil Fasting protocol, detailing how the unique compounds in extra virgin olive oil can help double autophagy. Discover the crucial difference between a real medicinal olive oil and the refined oils on supermarket shelves. This deep dive into Olive Oil Fasting is essential for anyone looking to manage their blood sugar, improve metabolic flexibility, and take control of their long-term health. Learn the practical steps, the critical safety precautions, and what realistic results to expect from this powerful wellness tool. If you're ready to break free from metabolic dysfunction, understanding the principles of Olive Oil Fasting is your first step. We explore how this method provides a much-needed rest for your pancreas and gives your cells a chance to heal. Learn the simple yet effective strategy of Olive Oil Fasting today. TIMESTAMPS: 0:00 - The Hidden Power of Olive Oil 2:15 - The Science of Autophagy (Your Body's Cleanup Crew) 5:30 - What is Insulin Resistance and Why Is It So Dangerous? 9:45 - The Solution: How Olive Oil Fasting Works 12:10 - Step-by-Step Guide: The 24-Hour Protocol 15:00 - CRITICAL: How to Choose the Right Olive Oil 17:20 - Safety, Expectations, and Final Summary Disclaimer: The information in this video is for educational purposes only and is not intended as a substitute for professional medical advice. Always consult with your physician or qualified healthcare provider before making any changes to your diet, medication, or lifestyle. Welcome to Be a Better Health, a channel dedicated to transforming the way you understand your body and your heart. Here, we simplify complex medical science — from cardiology and insulin resistance to metabolic syndrome and heart health — guided by the teachings of Dr. Pradip Jamnadas (MD) and other leading cardiologists. Whether you want to reverse poor habits, improve your metabolic health, or simply learn how your body truly works, you’re in the right place. Subscribe now to take control of your health journey and be a better version of yourself every day. Disclaimer: This channel provides educational content only. The information shared here is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified health professional regarding any medical condition or before making any health-related decisions. #BeABetterHealth #Cardiologist #Jamnadas #Doctor #Cardiology #Education #BetterHealthAdvice #OliveOilFasting #DrJamnadas #InsulinResistance #Autophagy #Fasting #MetabolicHealth #HealthyLiving #ScienceBasedNutrition #BeABetterHealth
