Olive Oil Fasting Doubles Autophagy and Stops Insulin Resistance (just one day) | Dr. Jamnadas
Can a single day of Olive Oil Fasting truly kickstart your body's deep cellular repair system? Many believe it's one of the most powerful ways to enhance autophagy and begin reversing insulin resistance, and the science is fascinating. In this in-depth explanation, I, Dr. Pradip Jamnadas, break down the science behind how Olive Oil Fasting may significantly boost autophagy, your body's natural cleanup process. We explore how this simple practice can have a profound impact on your metabolic health by addressing the root cause of many chronic issues: insulin resistance. This video is for you if you're struggling with stubborn weight, concerned about your blood sugar, or simply want to understand the science of longevity and cellular health. We will cover: What Autophagy Really Is: Think of it as spring cleaning for your cells. The Vicious Cycle of Insulin Resistance: How it traps your body in a state of fatigue and fat storage. The Synergy of Fasting and Olive Oil: Why this combination is more powerful than the sum of its parts. A Safe and Practical Guide: Learn the correct way to approach Olive Oil Fasting and, crucially, who should NOT attempt it. By the end of this video, you will have a clear, science-backed understanding of the powerful metabolic reset that Olive Oil Fasting can offer. This is not a magic cure, but a powerful tool to support your body's innate ability to heal. If you're ready to move beyond the hype and learn the facts, this explanation of Olive Oil Fasting is for you. Disclaimer: The content of this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. ➡️ Ready to take control of your metabolic health? Subscribe to "Be a better health" for more science-backed insights that empower you on your wellness journey. Welcome to Be a Better Health, a channel dedicated to transforming the way you understand your body and your heart. Here, we simplify complex medical science — from cardiology and insulin resistance to metabolic syndrome and heart health — guided by the teachings of Dr. Pradip Jamnadas (MD) and other leading cardiologists. Whether you want to reverse poor habits, improve your metabolic health, or simply learn how your body truly works, you’re in the right place. Subscribe now to take control of your health journey and be a better version of yourself every day. Disclaimer: This channel provides educational content only. The information shared here is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified health professional regarding any medical condition or before making any health-related decisions. #BeABetterHealth #Cardiologist #Jamnadas #Doctor #Cardiology #Education #BetterHealthAdvice #OliveOilFasting #Autophagy #InsulinResistance
