30 Min Upper Body Dumbbell Strength Workout (No Repeats) Warm Up & Cool Down
Get ready to lift, sculpt, and sweat with this fun and engaging 30 Min Upper Body Dumbbell Strength Workout. This NO REPEATS session keeps things fresh and exciting, no boredom, just effective moves to build strength and tone your arms, shoulders, abs, back, and chest!💪🏼 This workout is not for complete beginners, as a few exercises are challenging however I encourage you to give it a go. Go light if you are new, go heavy if you are familiar with the exercises!!🏋🏼♂️ You'll need a pair of light, medium heavy dumbbells to challenge yourself, but don’t worry, I'll guide you every step of the way!💪🏼 Workout Description ⤵️ Warm up - 4 mins, 30 seconds on each exercise Main - 22 Exercises, 45 seconds on, 15 seconds off Cool down - 4 mins, 30 seconds on each exercise ➡️ TIMESTAMPS: 00:00 Introduction 00:12 Warm Up 04:26 External Rotations (L) 05:29 External Rotations (R) 06:25 Push Up Twist 07:34 Chest Fly Pull Over 08:24 Bent Over Narrow Row 09:28 Push Press 10:28 Zottman Curls 11:34 Overhead Tricep Extensions 12:25 Devils Press 13:30 Reverse Fly 14:27 Front Raise to Lateral Raise 15:27 Row Tricep Kickbacks 16:30 Hammer Curls 17:30 Arm Circles 18:27 Staggered Single Row (L) 19:29 Staggered Single Row (R) 20:26 Dumbbell Pull through 21:23 Chest Press 22:32 Skull Crushers 23:29 Ab Curls 24:32 Knee Tucks 25:28 Straight leg Crunches 26:24 Cool Down Recommended workouts for you: 👉🏼 30 Min Upper Body Kettlebell Workout (Surge Series Day 1): • Day 1: Upper Body Supersets | Surge Series... 👉🏼 30 Mins Upper Body & Abs Kettlebells: • 30 Min UPPER BODY & ABS Kettlebell Superse... 👉🏼 30 Mins Upper Body Dumbbell Combos: • Upper Body Dumbbell Combos Workout | Day 8... ◽️◽️◽️◽️◽️◽️ L I N K S 🩵 LSKD Sports Bra & Mid Shorts: https://creatoriq.cc/3AEF792 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 30 Min Upper Body Dumbbell Workout! 😁 See you guys in our next session together, Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #upperbodyworkout #dumbbellworkout #homeworkout
