40 MIN UPPER BODY UNILATERAL | Strength & Stability | WITH DUMBBELLS | With Repeat | + Finisher
#trainwithkaykay #upperbodyworkout Hey Team #everydaywarrior, This NEW 40 MIN UPPER BODY UNILATERAL WORKOUT is all about mindful strength. 💪🏼 Unilateral exercises help us correct imbalances, build deeper stability, and improve posture - which means a stronger, healthier YOU from the inside out. ✨ By focusing on one side at a time, we challenge our muscles in a whole new way, boost coordination, and create more balanced strength - all key for injury prevention and functional fitness 💥 Are you ready to push yourself and grow stronger, one rep at a time? Let’s go, team - feel the power, own your progress, and keep showing up. 💫 You’ve got this. Let’s level up together! 🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com ▸ time: 40 Min + warm up & cool down on top ▸ equipment: two dumbbells (I am using 1x10kg and 1x 5kg for your reference), a mat is recommended ▸ muscles worked: upper body (chest, back, biceps, triceps, core) W O R K O U T - D E T A I L S: 00:00 - 02:58 | intro 03:06 - 08:22 | warm up 30 sec each 08:30 - 46:30 | workout: 45 | 12 sec off 46:38 - 49:06 | finisher: 2 MIN 49:28 - 53:55 | cool down | 30 sec each M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ➡️ Performance mat available again – now in the new color ‘Dusty Pink’ 😍 F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
