45 Minute FULL BODY CIRCUIT WORKOUT | BURN CALORIES FAST | At Home with Weights
Burn Fat and Build Muscle!This challenging full body circuit workout combines strength and cardio exercises to give you a comprehensive workout that will leave you feeling strong and energized. Today’s workout will target every muscle group and leave you dripping in sweat by the end! Warm up Format: 30sW 8 Movements Format: 45sW 15sR 1 Set Each 20 Exercises 2 Rounds of Circuit Equipment needed for today will be a mat/soft surface and some dumbbells. Today I’ll be using 2 x 20 lbs and 2 x 30 lbs. Make this workout your own! Go at a pace that’s comfortable for you, and keep that core engaged the entire time. Focus on the Quality of every rep over the Quantity! The timer is just a guide so take the extra rest when needed and also modify the movements as needed! Make sure whenever using weights to use weights that suit your fitness level but are still challenging! Enjoy the workout and let's OWN IT! Own it Series: • OWN IT SERIES 20 MINUTE LEG WORKOUT |... 5 Minute Warm up: • 5 Minute Warm Up 10 Minute Cooldown: • 10 Minute Full Body Cooldown Stretch EPN Supplements Discount: LMEIER https://ep-nutrition.com/ Instagram: / lindsaymeier17 Facebook: / lindsay.meier.17 Business inquiries: [email protected] #strength #fitnessmotivation #fitness #workout #exercise #health #fitnessjourney #fitlife #fitnessaddict #fitnessgoals #fitnessinspiration #healthylifestyle #getfit #fitnessroutine #athomeworkout #shred #fit #motivation #sculpted #strength #conditioning #motivation #strong #lean #sweaty #45minutes #endurance #fullbodyworkout #bodyweight #getfit #exhilarating #feeltheburn #weights #circuits Disclaimer: If you are new to exercise or planning on starting a new fitness program, you should consult your physician. If at any time during exercise you feel dizzy or lightheaded, stop all exercise, rest, and seek further medical attention if needed. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information that is meant for educational purposes only. Please know that performing any exercise is done solely at your own risk.
