MOVEMENT FLOW | Creative Bodyweight Workout | INTERMEDIATE LEVEL

⭐️ FREE 10-day Ground Movement Course https://www.strengthflowfitness.com/g... ⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP https://my.playbookapp.io/kellen-milad ⭐️ 6-week MORNING MOVEMENT program https://www.strengthflowfitness.com/f... ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv ⭐️Follow me on INSTAGRAM   / strengthflowfitness   This 20-minute Primal Movement Flow workout builds strength + mobility...and it just feels like PLAY! Great for your active recovery days as a supplement to heavy weightlifting or cardio. Build your mobility & take care of your body so that you can stay moving well for life. ALL BODYWEIGHT. No equipment necessary. LEVEL: Intermediate Warm Up Series: 00:00 Primary Series: 07:15 Flow Rounds: 15:00