20-min Flow Movement Bodyweight Workout | Core • Mobility • Cardio (Intermediate / Advanced)

Find more fluidity in your movement. This bodyweight workout blends core, mobility, and cardio / conditioning. 20-minute intermediate / advanced level practice. MOVE WITH ME... 1️⃣ STRENGTH + FLOW TRAINING APP (classes & training programs on your mobile device) https://my.playbookapp.io/kellen-milad 2️⃣ DAILY PRACTICE COLLECTION (Netflix-style selection of full classes & courses) https://www.strengthflowfitness.com/t... OTHER LINKS ⭐️ FREE 10-day BEGINNER course https://www.strengthflowfitness.com/g... ⭐️ INSTAGRAM   / strengthflowfitness   ⭐️Round Movement Mat Here’s the link to the mat I use: https://bit.ly/3dsAJuv Intro 00:00 Workout Overview 00:57 Workout Start 03:48 Round 2 09:39 Round 3 15:29 Outro 21:19