Animal Flow Beginner Level Class // Basic movements // from simple to complex

#animalflow #bodyweight #mobilityflow I suggest you try animal flow from simple movements to more complex ones. These are basic movements that will allow you to further improve your movements. In this training, do not try to control your body, you need to relax, let your body feel freedom of movement and it will begin to move in the flow. Move like animals, imagine yourself as an animal, free your thoughts, be free and be fun 💫 ▸ Time: 25 Min ▸ No equipment ▸ During: 60 sec on/20 sec off ▸ Level: all level ▸ Repeat 00:00 - 00:40 | Intro 00:41 - 25:11 | Animal Flow ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 more MOBILITY training here:    • Mobility | Animal Flow | Stretch   ♥️ Follow me on Instagram: https://goo.su/cLrKy ♥️ Follow me on Facebook: https://goo.su/rUYb 🎵 Music: https://share.epidemicsound.com/9ve4td 💌 mail | business inquiries | [email protected] ❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw P.s. This channel is for improving our fitness and health. 💪🏼 Be sure to check your health with a professional medic before you start exercising to avoid injury or harm. You perform fitness exercises without supervision, so you perform them at your own risk. My advice to you is: start with easy (alternative) exercises and make sure you feel safe before doing the difficult exercises. Hit&burn is not responsible for any injury or damage caused to you as a result of watching this video. Your Lena 💚 body is like art 🌱