Take your Movement to the next Level - Advanced Bodyweight Flow [Flexibility, Coordination, Core]

➞Give a present to your loved ones https://www.leomoves.com/app-vouchers ➞Your personalized workout in any gym or any private space on your PHONE https://www.leomoves.com/leomoves-app 00:00 Intro 00:28 Element Cross Crunches 01:55 Element Table Kick Backs 04:36 Combine Elements 05:55 Full Flow 06:36 What Bodyparts I'm Leo, I'm a movement & fitness coach. Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle. Fitness and Lifestyle Influencer ➞ Follow on Instagram:   / leo.moves   ➞ www.leomoves.com ------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.