15 Minute Strength Training Flow | An Unconventional Bodyweight Workout
Join us for a 15 Minute Unconventional Bodyweight Strength Training Flow that will transform your workout routine! This dynamic flow incorporates elements of primal flow and calisthenics movements to enhance your strength, flexibility, and overall fitness. Experience a workout that blends functional yoga flow with powerful bodyweight exercises, allowing you to breathe and flow through each movement seamlessly. This bodyweight flow workout is designed for all fitness levels, making it a perfect addition to your training flow whether you're a beginner or advanced practitioner. Engage in a variety of flow exercises that challenge your body while promoting mobility and strength. With a focus on flow fitness, you'll experience a unique workout that not only builds muscle but also enhances your mind-body connection. Get ready to explore the benefits of strength flow training and functional flow as you dive into this invigorating session. No equipment is needed—just your body and a desire to move! Whether you're looking for a quick workout or a dynamic warm-up, this workout flow will leave you feeling energized and empowered. Don't miss out on this chance to elevate your fitness game with a refreshing approach to bodyweight strength training. Press play and let’s flow together! Some highlights in this unique strength building bodyweight flow include reverse table top, warrior 3 opposite lines, wild thing and a host of body strengthening transitions to get to these positions. Thanks for finding your Moment 2 Move in this unique bodyweight strength training flow. If you enjoyed this flow please share with your friends, like and let me know in the comments. Consider subscribing as we have tons of workouts of this nature available on the channel. Thanks Chapters 0:00 Intro 0:32 Warm Up 2:21 Bodyweight Flow 11:53 Cool Down 13:43 Outro 📨All classes on the channel are designed as bodyweight workout flows that you can take up anywhere you have space they are sequenced as follow along movement routines that aren't very long. For days you are short on time and need to find A Moment 2 Move. 🎵Link to the music in the intro and outro is here: https://uppbeat.io/t/trinity/sky-high 👍 Hope you enjoy the class if so please hit the like and subscribe button and feel free to reach out in the comment section below if you have some questions. 🧘If you like my yoga mat in the video and would like to support this channel, please visit https://valkayoga.com.au. You will also get 10% off your order when using discount code, AMOMENT2MOVE ⭐ Check out other quick flows on the channel we have an array of different strength workouts. 5 different playlists currently including: Bodyweight Strength Flows Strength Building Bodyweight Flows Under 15 minutes: https://bit.ly/46OJYzA Strength Building Bodyweight Flows Over 15 minutes: http://bit.ly/3NYoasU Beginner Strength Builders: https://bit.ly/44phECl HIIT Flows: https://bit.ly/3NWoKHz Stretch and Post Workout Flows: https://bit.ly/41Baw59 #am2m #flow #bodyweight #strength
