20 Min Full Body Dumbbell Workout | Build & Sculpt Lean Muscle at Home (No Repeat)

build lean muscle and lose body fat with this 20 minute full body dumbbell workout you can do at home! this follow-along strength training routine targets your upper body, lower body, and core to help you build a strong + toned body. all you need is a pair of dumbbells. perfect for fat loss, muscle building, and boosting your metabolism.🔥 45 seconds work, 10 seconds rest, and no repeats. get your music playlist ready, grab your dumbbells, and let’s do this! 💕 disclaimer: consult your physician before starting any exercise program. by participating in this workout, you assume all risks and agree to release chrisy alvarez (me) from any liability. remember to warm up before starting, cool down afterward, and stay hydrated throughout.