45 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat, Build Muscle

Get ready for a challenging full-body dumbbell workout at home that will help you build muscle, increase strength, and improve endurance in just 45 minutes! This no-repeat dumbbell workout is designed to target every muscle group, ensuring a balanced and effective strength training session. Whether you're a beginner or more advanced, simply adjust the weight of your dumbbells to match your fitness level. Don't worry if you need to modify—push-ups and renegade rows can be done on your knees for a great alternative! 🏋️ Why Strength Training with Dumbbells? Using dumbbells in your strength workout at home offers versatility and efficiency. Not only do they help build lean muscle, but they also improve stability, coordination, and joint health. Plus, strength training is essential for fat loss, as more muscle means a higher metabolism—helping you burn calories even after the workout is over! 🔥 Workout Details: ✔ Warm-up: 5 minutes (30 sec per exercise, no rest) ✔ Workout: 40 seconds on, 20 seconds off ✔ Non-repeat format for maximum muscle activation ✔ Cool-down included 💪 Workout Breakdown: LOWER BODY: RDL High Squat Squat to RDL Static Lunge (Left/Right) Staggered Squat (Left/Right) Sumo Deadlift Squat Slow Lower Goblet Squat Curtsy to Squat (Left/Right) Weighted Donkey Kick (Left/Right) Weighted Side Leg Lift (Left/Right) Glute Bridge Reverse Nordics UPPER BODY: Shoulder Press Arnold Press 1 Arm Kneeling Shoulder Press (Left/Right) Front Raise Bent Over Row Reverse Flies Chest Press Alt Chest Press Pullover Chest Flyes Renegade Row Deep Push-Up Tricep Kickbacks Tricep Extensions Bicep Curl Hammer Curl CORE & ABS: Hollow Knee Hug Side Plank to Hover (Left/Right) Oblique Twist Toe Touch Dumbbell Crunch Hold 💡 Tips for Success: Choose dumbbells that challenge you but still allow for proper form. (I’m using 7kg and 5kg for reference.) Engage your core throughout the workout to maximize results. Don’t rush! Controlled movements build strength and muscle definition. Stay hydrated and take modifications if needed—but push yourself to give it your all! 🏠 Why Train at Home with Dumbbells? Strength training at home allows you to work out on your schedule, save money on gym fees, and stay consistent with your fitness goals. Plus, with dumbbells, you can effectively train every muscle group with just a few pieces of equipment! 🔥 Let’s build strength, boost endurance, and sculpt a strong physique together! Drop a 💪 in the comments if you're joining! Music: www.epidemicsound.com ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. 45 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat, Build Muscle 🎯 TAGS: #DumbbellWorkout #FullBodyWorkout #StrengthTraining #NoRepeatWorkout #HomeWorkout #WomenWhoLift #MuscleBuilding #DumbbellExercises #NoEquipmentWorkout #StrengthWorkout