30-Minute Dumbbell AMRAP Workout (Full Body)

It's YOU versus YOU in this quick + dirty 30-Minute Dumbbell AMRAP (as many rounds as possible) Workout! AMRAPs are such a fun way to measure progress - I highly recommend making a note of how many rounds you get through today, then coming back and trying it again in a few weeks and seeing if you can beat your own record! 🔥 👉You might also love this 25-Minute Full Body AMRAP:    • 25-Minute Full Body AMRAP (Sweaty Str...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 YouTube Members received EARLY ACCESS to this workout before it went public! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 30-Minute Dumbbell AMRAP Workout (Full Body)✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells. Option to add a mini loop resistance band and towel. 👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=... 👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML *Discount Code: NML ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 4 AMRAP Circuits (2 moves per circuit) ✔️ Rep Count (Perform 10 reps of each exercise “AMRAP” – as many rounds as possible – in 4 minutes) ✔️ Note The Final Minute Of Each AMRAP Circuit Will Turn Into A “Power Minute” With Power Moves ✔️ Rest For 1 Minute Between AMRAP Circuits ►Workout Outline: 1️⃣ CIRCUIT ONE: 1. Legs: 10 Goblet Squats 2. Arms: 10 Push Ups 🔥 POWER MINUTE: 1. 10 Squat Jumps 2. 10 Chest to Floor Burpees 2️⃣ CIRCUIT TWO: 1. Legs: 10 Walking Lunges/Reverse Lunges 2. Arms: 10 Bent Over Back Rows 🔥 POWER MINUTE: 1. 10 Jump Lunges 2. 10 Plank + Row 3️⃣ CIRCUIT THREE: 1. Legs: 10 Lateral Squats 2. Arms: 10 Overhead Triceps 🔥 POWER MINUTE: 1. 10 Skaters 2. 10 Towel Slams 4️⃣ CIRCUIT FOUR: 1. Legs: 10 Deadlifts 2. Arms: 10 Bicep Curl + Shoulder Press 🔥 POWER MINUTE: 1. 10 Dumbbell Swings 2. 10 Press Jacks ►TIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 06:55 Circuit One 12:00 Circuit Two 17:05 Circuit Three 22:05 Circuit Four 26:50 Bonus Move 28:40 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Learn more about the benefits of AMRAP workouts in this post: https://www.nourishmovelove.com/30-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Wunder Train Leggings (Contour Fit) -- https://creatoriq.cc/3KtMaCY 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/42F2UhG ► lululemon Wunder Train Leggings (Contour Fit) -- https://creatoriq.cc/3KtMaCY _________________________________________________________ 🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells --    • 15-Minute Full Body STRENGTH Workout ...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with...  ​ ► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout...  ​ ► 35-Minute Full Body STRENGTH Workout with Dumbbells --    • 35-Minute Full Body STRENGTH Workout ...   ► 35-Minute Full Body Dumbbell Workout (Strength) --    • 35-Minute Full Body Dumbbell Workout ...   ► 40-Minute EMOM Workout (Full Body Dumbbell) --    • 40-Minute EMOM Workout (Full Body Dum...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #fullbodyworkout #amrapworkout #totalbodyworkout