30 Min Full Body Dumbbell Workout at Home | Strength x Cardio Burn 🔥

This 30-minute full body dumbbell workout is built for results 💪 We’re combining strength and cardio using just *2 dumbbells or weights* — all from the comfort of your home. Move through 3 powerful circuits and finish strong with a 3-minute AMRAP that pushes your limits 🔥 🟩 Format: • 45 sec work / 15 sec rest • 3 circuits (2 rounds each) • 3-Min Dumbbell AMRAP • Warm-up + Cooldown included ✅ Full body ✅ Strength + cardio ✅ No repeats ✅ Perfect for home workouts You don’t need a gym — just your body, your dumbbells, and the drive to *Be Unstoppable.* 💬 Drop a 🔥 if you made it through the AMRAP! 🛎️ Subscribe for weekly dumbbell & bodyweight workouts! #hiit4heat #dumbbellworkout #homeworkout #fullbodyworkout #weightsworkout #strengthxcardio #30minworkout #hiitworkout #beunstoppable #fatburnworkout #workoutwithdumbbells 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators.