FULL BODY BURN with Dumbbells | 30 MIN COMPOUND STRENGTH for Busy Women
Torch calories, build strength, and sculpt your entire body in just 30 minutes with this powerful full-body compound workout. Two strength circuits, a spicy AMRAP finisher, and zero time wasted — this is efficiency at its finest. ________________________________________________________________________________________________ W OR K O U T Complete 2 rounds of the circuit of movements 40 secs work/15 secs rest I used a set of 6kg/12.5 lbs, 8kg/17.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ________________________________________________________________________________________________ Circuits 1 1️⃣DB Alt Squat Cleans | 8kg/17.5 lbs 2️⃣Lunge with Wood-chop (L) side | 8kg/17.5 lbs 3️⃣Lunge with Wood-chop (R) side | 8kg/17.5 lbs 4️⃣Reverse Fly to Tri Kickback | 6kg/12.5 lbs 5️⃣2 DB Swing | 6kg/12.5 lbs 6️⃣Half Kneeling Bicep Curls | 6kg/12.5 lbs 7️⃣Pullover/Chest Fly Leg Lowers | 6kg/12.5 lbs *Drink Break Circuits 2 1️⃣Squat X Body Crunch | 8kg/17.5 lbs 2️⃣Hang Snatch | 8kg/17.5 lbs 3️⃣Alt SL Deadlift | 8kg/17.5 lbs 4️⃣Reverse Lunge & Press | 6kg/12.5 lbs 5️⃣Kneeling Hip Thrust Tri Ext | 6kg/12.5 lbs 6️⃣HR Pushup Ankle Tap 7️⃣DB Situp & Press | 6kg/12.5 lbs . AMRAP FINISHER - Complete as many rounds as possible in 3 minutes of: 8 Skier Hops 4 Devils Press | 6kg/12.5 lbs 8 Butterfly Sit-ups *Workout Complete 🔥Burn 315 Calories _______________________________________________________________ Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Find more training routines on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this compound strength workout make sure to hit subscribe and tick the notification bell so you never miss another compound exercise workout or full compound workout / pennybarnshaw New Videos every: Friday Subscriber Count:218,412 FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: / garagefitnessgirl Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
