30 MIN LOWER BODY AMRAP - With Weights - Optional Band - No Music - Timer Only

Hey friends! Here's a killer 30 minute lower body AMRAP (as many rounds as possible) strength workout with dumbbells. We’ll start with a 5 minute warm up that uses an optional resistance band. If you don’t have one, it’s still a great warm up without it! The workout contains 4 rounds with 4 exercises in each round. You’ll want to complete 8 repetitions of each exercise before moving onto the next, and you’ll complete as many rounds of the 4 exercises as you can in 4 minutes. After that, we’ll have a glorious full minute of rest to recover. For reference, the weights I’m using are 20-30 lbs, but choose whatever is right for you. As always, it’s a no music (timer only) format. Make sure to turn on your favourite playlist or podcast, grab your drink, and let's crush it together! WORKOUT DETAILS my weight range: 20-30 lbs [ Warm Up ] 0:00-5:29 30 sec each exercise Optional booty band for extra burn 🔥 [ Workout ] 5:30-24:50 AMRAP style 4:00 on, 1:00 off 8 reps each exercise Squat Romanian deadlift Walking lunge Calf raise Reverse lunge (L) Reverse lunge (R) Single leg deadlift (L) Single leg deadlift (R) Stationary lunge (R) Stationary lunge (L) Staggered squat (R) Staggered squat (L) Goblet squat Sumo squat Single leg calf raise (R) Single leg calf raise (L) [ Cool Down ] 24:51-29:33 30 sec each exercise You're amazing! Thanks for working out with me. ❤️Lena DISCLAIMER It is important to take into account your capabilities and discuss your health with a medical professional before beginning to exercise. By performing the exercises on this channel, you agree that you perform them at your own risk. Live Well With Lena will not be liable for any harm or injury as a result of this video.