Fortify | Day 17 40mins Yoga Practice for Spinal Health | Yoga for Strong and Supple Back | Get Se

Hi Everyone, Welcome to day 17 of Get Set Yoga Season 2. Today we will be doing a hatha yoga practice for spinal health, which addresses all the 6 movements of the spine, with a clear focus on breath and alignment. This class helps you keep your spine flexible and strong, while promoting overall well being. Once you are ready, let's hop onto the mat and get going! #yogaforspine #40minsyoga -------------------------------------------------------------- For more follow me on: www.instagram.com/bharti_yoga www.instagram.com/herhealthcareathome www.herhealthcareathome.com