Yoga for Back Pain | Simple exercises for all levels to prevent & get rid of back pain

Hi Everyone! This video covers 5 yoga asanas that are extremely effective for preventing or getting rid of back pain. These can be done by beginners as well as advanced practitioners. Regular practice of these asanas help in toning and strengthing the back, and maintaining a healthy spine. The asanas cover are: 1. Cobra Pose or Bhujangasana - This a boon for injured spine and helps in toning the spinal region 2. Locust Pose or Salabhasana - Great for reducing lower back pain and strengthing the back 3. Bridge Pose or Setubandhasana - Helps in re-aligning the spine 4. Camel Pose or Ustrasana - Stretches the spine and helps people with drooping shoulders and hunched back 5. Bow pose or Dhanurasana - Stretches and increases the flexibility of the entire back