Yoga for Heathy Spine | Yoga poses for the Spine

Hi! Welcome to my yoga channel Ana Murphy YOGA. Here is a nice 30 minutes to move your spine, for healthy spine. This practice will invite you to connect with your body, your spine, and awake your energy. Also, will help you to improve your posture, relieve stress and tension. These are the Yoga poses in this: 1. Half Happy Baby 2. Dynamic Bridge pose 3. Supine Twist flow 4. Seated Cat & Cow pose 5. Seated Twist 6. Seated Side Bend 7. Cross Legged Seated Forward Fold 8. Back Bend 9. Puppy Pose 10. Child pose 11. Downward Facing Dog 12. Twisted Downward Facing Dog 13. Cobra Pose 14. Forward Fold 15. Halfway Lift 16. Standing Twists 17. Standing Side Bends 18. Twisted Crescent Lunge 19. Easy Twist 20. Yogi Squat 21. Bound Locust Pose 22. Warrior II 23. Reverse Warrior 24. Extended Side Angle 25. Bound Triangle Pose 26. Wide Forward Fold 27. Twisted Wide Forward Fold 28. Dancer Pose 29. Standing Back Bend 30. Chair Pose 31. Prayer Twist 32. Seated Wide Forward Fold 33. Runner's Lunge 34. Tiger Pose 35. Thurderbolt pose 36. Camel pose 37. Seated Legs Extended Twist 38. Seated Forward Fold 39. Bridge Pose 40. Figure Four 41. Supine Twist with Eagle legs 42. Savasana About the music follow Felipe Suarez:    / lordaeron115   Hope you enjoy it! Please leave your thoughts in the comment section down below. If you like it, subscribe to my channel for more yoga/exercises/meditation and click the Like button for this video :) With Love! Ana Murphy   / ana.murphy..  . https://www.anamurphyyoga.com/   / anamurphyyoga   . . . . . —————————————————————— Ana Murphy YOGA - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Ana Murphy YOGA  from any and all claims or causes of action, known or unknown, arising out of Ana Murphy YOGA’s negligence. #yoga #healthyspine #moveyourspine