I did THIS to help me do a Pull Up! The Scapula Pull Up

Scapula Pull-Up: The Most Underrated Pull-Up You’re Not Doing (But Should Be) If your pull-ups are stuck, your shoulders feel sketchy, or your lats just won’t switch on… this exercise is your missing link. In this video, I break down the scapula pull-up—a simple but brutally effective drill that teaches you how to control your shoulder blades before you start cranking reps. What you’ll learn in this video: What the scapula pull-up actually is (and what it’s NOT) Why most people skip this and pay for it with poor pull-ups How to perform it properly (no elbow bend, no ego) How it improves: Pull-ups & chin-ups Lat engagement Shoulder stability Injury resilience Why you should care: If you can’t control your scapula, you’re just yanking with your arms. Master this, and everything from pull-ups to deadlifts to overhead pressing gets stronger and safer. How to use it: As part of your warm-up As a strength accessory As a regression if full pull-ups feel rough 👉 Try this before your next pull-up session and thank me later. If this helped, like, subscribe, and drop a comment—especially if your pull-ups suddenly feel smoother after adding these in. #ScapulaPullUp #PullUps #ShoulderHealth #BackTraining #StrengthTraining #GymTechnique