Unlock Your First Pull-Up: Step by Step Progression for Beginners

Master Your First Pull Up Faster | Unlock Your First Pull Up in Weeks Struggling to do your first pull up? Hi I am Liril soni and welcome to Muscle adventure 💪🏻 You’re not alone! In this video, I’ll show you the step-by-step progression to unlock your first pull up, even if you’re a complete beginner. Learn how to build grip strength, core stability, and body control with exercises like: Dead hangs – Master hanging before you pull Scapula pull-ups – Activate your lats and shoulder blades Australian pull-ups – Strengthen your pulling muscles safely Negative pull ups – The most effective way to build your first full rep Follow this proven progression, practice consistently, and unlock your first pull up faster than you think! Don’t forget to like, comment, and subscribe for more fitness tips, pull up progressions, and bodyweight workout guides! pull up workout, pull up progression, how to do pull ups, unlock your first pull up, pull ups for beginners, calisthenics workout, bodyweight exercises, back and biceps workout, pull up routine, strength training