Fix your pull-up form before it fixes you

Get your awesome Crossrope weighted ropes: https://www.crossrope.com/yellowdude (15% off with code YELLOWDUDE) Master the perfect pull-up: no half reps, no jerking, no shoulder shrugs, just clean technique for maximum strength. 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4bBGCCv 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram:   / yellowdude.co   📱 TikTok:   / thegravgear   🎬 Credits Script: Wayne Foong Illustration: Ye Min Htet Editing: Kenneth B. Bañanola