7 Min Breathing Technique to Reduce Stress & Anxiety | Yoga Calm

This short breathing practice is designed to help you reset your nervous system and settle the mind. Nadi Shodana, also known as alternate nostril breathing, is a simple yet powerful way to slow down, improve focus, and bring the body back into balance — without forcing the breath. You can practice this on its own, or use it to complete a longer yoga session. ✨ Best moments to practice – after yoga – during a stressful day – before work or study – in the evening to calm the nervous system 👉 If you arrived here from a yoga practice, stay with the breath and let everything settle. 🔹 New yoga classes every week! Subscribe & hit the 🔔 to stay updated:    / @pacificyoga   Other Classes You Might Enjoy: 👉    • The Only Yoga Practice You Need This Fall ...   – The Only Yoga Practice you need this FALL 👉    • Don't Lose Flexibility | 45 Min Yoga to St...   – Don't lose Flexiblity | 45 min Yoga 👉    • Yoga isn't just Stretching | Build Strengt...   – Yoga isn't just stretching | 40 min Yoga 👉    • 13 Minute Morning Yoga for Mobility | Dail...   – Morning Yoga Routine | 13 min Yoga Start the 7-day Yoga Reset Challenge to create a healthy habit: 👉    • 7-Day Yoga Reset Challenge🍃   Join Me on Social Media: 📸 Instagram: instagram.com/pacific.yoga 🎵 TikTok:   / pacific.yoga   The content on this channel is for educational and informational purposes only. Please consult a physician before beginning any new exercise program. By participating in these videos, you acknowledge that you do so at your own risk and take full responsibility for your health and safety. Listen to your body and modify as needed.