Regulate Your Nervous System | Anxiety & Stress | Calming Yoga For All

A calming yoga class with breathwork, asana practice and meditation to regulate and relax your nerves. It is perfect for those who are looking to slow down, destress and feel calmer. Hope you enjoy Akshaya 💕 Second Channel - Birth With Agnes -    / @birthwithagnes   ✨ Follow me on instagram @move.with.agnes I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period -    • Yoga During Periods | Relaxing yoga flow d...   🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating    • Yoga Stretches During Period | To Ease PMS...   🌸 YOGA DURING PERIODS    • YOGA DURING PERIODS  | Gentle Yoga Flow Fo...   ♫ Music from - www.epidemicsound.com #yoga #yogaformentalhealth #yogaforbeginners