Guided 4-7-8 Breathing Exercise | Reduce Stress & Find Calm in 10 Minutes

This 10-minute guided 4-7-8 breathing practice helps you calm the mind, ease stress, and invite deeper relaxation. The 4-7-8 technique—inhale for 4, hold for 7, exhale for 8—encourages longer exhalations, supporting the nervous system and preparing the body for rest. In this session, we’ll begin by settling into a comfortable seat, then gently move through multiple rounds of the 4-7-8 cycle. You’ll be guided step by step, with pauses to soften, notice your body, and return to natural breath. Benefits of this practice: 🌿 Supports relaxation and stress relief 🌿 Prepares the body for restful sleep 🌿 Helps train longer, smoother breathing patterns 🌿 Gently balances the nervous system No props required—just yourself in a comfortable seat. 👉 Subscribe for weekly yoga + breath practices 👉 Book a private 1:1 session with me: https://theyogacode.co/contact/ 📺 Watch Next:    • Intro to Breathing Series   🌐 Website: https://theyogacode.co 📸 Instagram: @theyogacode 🎵 TikTok: @theyogacode #Breathwork #GentleYoga #MindfulBreathing #StressRelief