4-7-8 Breathing Exercise for Stress & Anxiety Relief | Calm Your Mind in 3 Minutes

Breathing Exercise for Stress & Anxiety Relief | #breathingexercise #478breathing #stressrelief Take a moment to calm your mind with this simple but effective 4-7-8 breathing exercise, created to help reduce stress and anxiety in just 3 minutes. Whether you're new to breathwork or need a quick reset during a busy day, this guided technique will slow your heart rate, bring you into the present moment, and promote deep relaxation. It’s ideal for anyone looking for immediate relief from stress or anxiety. No experience is necessary, just find a quiet space, sit or lie down, and breathe along with me. This practice is perfect for beginners, overactive minds, or anyone in need of a mental break. Join me in this simple yet powerful technique to reset your nervous system and promote a sense of calm. Please avoid this practice if you are currently pregnant. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @lisi_namaste   🔗 Stay Connected With Me. Instagram:   / lisi_namaste   📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️    • 12-Minute Yoga for Neck, Shoulders & Upper...   ▶️    • 15-Minute Yoga for ANXIETY & STRESS RELIEF...   ▶️    • Powerful Guided Meditation for Trust & Pos...   ▶️    • Top 3 Life Lessons from a Yogi | Finding C...   ================================= #breathingexercise #478breathing #stressrelief #anxietyrelief #calmyourmind #guidedbreathwork 4-7-8 Breathing Exercise for Stress & Anxiety Relief | Calm Your Mind in 3 Minutes