Best Home Workouts To Get You Through Coronavirus (No Equipment Required)
Full article and free training program download linked below: http://fusarofitness.com/coronavirusr... There has been a lot going on and nobody could have predicted the Coronavirus [COVID-19] shutting down the world. Social isolation can be stressful and scary, but I promise - you're not alone. During times like these, it's important that we take care of ourselves and loved ones and now more than ever we need to prioritize our health, fitness, and mindset. I've put together these free at-home training programs and they were designed for people of any experience level with limited to no equipment, so whether you have a set of resistance bands and a few dumbbells or nothing but your own bodyweight and household items, you can still get a great workout. Exercise Time Stamps: Bodyweight squat 4:33 Backpack Squat 5:00 Goblet squat 5:17 Sissy Squat 6:20 Sumo Squat 7:03 Bulgarian split squat 7:46 Reverse lunge 8:50 Step-Ups 9:25 Pistol Squat 10:16 Romanian Deadlift 10:54 Banded RDL 11:43 Banded Hamstring Curl 12:25 Sliding Leg Curl 12:58 Nordic Curl 13:50 Glute bridge 14:45 Hip Thrust 15:40 Single leg-Hip thrust 16:12 Banded Hip Abduction 16:30 Frog Pumps 17:27 Walking lunges 17:59 Pull-Through 18:30 How to make a door anchor for resistance bands 18:53 Pull-Up 19:58 Chin-Up 19:58 Banded Pulldowns 20:13 Lat Pull-Ins 20:37 Banded Low-Row 21:00 Banded Straight-Arm Pullover 21:32 Single-Arm Suitcase Row 22:05 Inverted Row 23:56 Push-Ups 23:35 Banded Chest Press 25:35 Overhead Press 25:55 Handstand Pushups 26:30 Chest Fly (Any object) 27:07 Banded Chest Fly 27:25 Single Arm Banded Chest-fly 27:47 Upright Row 28:08 Lateral Raise 28:26 Front Raise 28:44 Six-ways 28:52 Shrugs 29:38 Banded Pull-Aparts 30:00 Banded Face Pull 30:22 Inverted Skull Crushers 31:00 Overhead Tricep Extension 31:50 Banded Tricep Pressdown 31:55 Overhead Banded Tricep Extension 32:09 Tricep Kickback 32:18 Couch Dips 32:35 Loaded stretch 33:10 Bicep Curls 33:48 Bayesian Curl 34:29 ABS 35:00 Helpful Links: List of APPROVED Cleaning Products https://www.americanchemistry.com/Nov... CDC Coronavirus "Protect Your Health" https://www.cdc.gov/coronavirus/2019-... CDC Coronavirus "What You Should Know" https://www.cdc.gov/coronavirus/2019-... World Health Organization: Advice to the Public https://www.who.int/emergencies/disea... If you want to be part of a supportive community, please join my free Facebook Group: / physiqueandlifestyleoverhaul ▹ Subscribe to My Channel Here: http://bit.ly/subscribemf ▹ Get on the VIP List! http://bit.ly/fusaroVIP ▹ Online Coaching- http://www.fusarofitness.com ------------------------------ Help SUPPORT the channel Sponsors & Affiliates ▹ ALPHALETE ‣ http://alphalete.shop/mattyfusaro ‣ Use support code MATTY at checkout ▹ Legion Athletics (Supplements) ‣ http://bit.ly/LegionathSupps ‣ Use discount code MATTY10 to save 10% ▹ MVMT (Watches, Accessories) ‣ https://mvmt.cc/fusaro ‣ Use discount code FUSARO15 to save 15% ▹ Muscle and Strength Pyramid ‣ http://bit.ly/musclestrengthpyramid ------------------------------- Keep In Touch On Social Media • INSTAGRAM ‣ / mattyfusaro • TWITTER ‣ / mattyfusaro • FACEBOOK ‣ / fusarofitness • WEBSITE ‣ http://www.fusarofitness.com • VIP LIST ‣ http://bit.ly/fusaroVIP ------------------------------- For business inquiries: ✉ Email [email protected] ============================================= Matty Fusaro is a Personal Trainer / Online coach, social media influencer and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle.
